Power Yoga is a strong, energetic and uplifting class designed for those with some previous yoga experience who are ready to take their practice to the next level. This dynamic, fast-paced class focuses on building strength, improving mobility and enhancing balance through powerful flowing sequences linked with the breath.
Expect challenging standing flows, longer strength-building holds, core work and smooth transitions that will elevate your heart rate while improving flexibility and endurance. The class finishes with a calming stretch and relaxation, leaving you feeling stronger, more energised and mentally refreshed.
Ideal for those looking to build lean muscle, improve fitness and deepen their yoga practice, Power Yoga offers a rewarding challenge in a supportive environment. Some prior yoga experience is recommended, as the pace and transitions are faster than a beginner's class.