A high-energy workout combining strength training, functional movements and cardio to challenge your whole body and build serious fitness.
Expect a mix of running, rowing, skiing, sled work, carries and functional strength exercises, brought together in varied training blocks.
Whether you’re training to improve your overall fitness or preparing for an upcoming hybrid-style race or fitness event, HYBRID will help you build the strength, endurance and race-day confidence you need.
Work at your own pace and ability, exercises can be adapted, while still giving you the opportunity to push yourself.
Build strength. Improve endurance. Get race ready.
All abilities welcome.