Personalised small group HYBRID style workouts for ages 7-11! Great to get the little ones active and following training plans that could see them excel in the world of fitness racing, sessions inclusive of strength and HIIT training.
Within these sessions our little people will be motivated to move and be introduced to the correct technique in specific exercises.
There are many benefits of exercise for this age group. Aerobic exercise boosts heart health and improves mood while strength training builds up muscle and bones.
Exercise improves brain health and learning.
Kids will have fun in these sessions and leave feeling energised and positive!!