🔥HOT PILATES 🔥
Hot Pilates blends controlled core work with the intensity of heat to help you move deeper, get sweaty, and boost flexibility. The warmth supports mobility, increases circulation, and gives you that full-body, feel-good detox. Expect strength, stretch, and a serious endorphin lift.
Expect a mix of classical Pilates exercises and functional variations to help you feel stronger, longer, and more balanced both on and off the mat.
Please bring some water. Equipment and mats are provided! A rolled up towel for your neck is optional but helpful.
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